Palm Crystal Badam Mix | பனங்கற்கண்டு பாதாம் மிக்ஸ்

Palm Crystal Badam Mix | பனங்கற்கண்டு பாதாம் மிக்ஸ்

Palm Crystals Badam Mix is a variation of the traditional Badam Milk Powder that incorporates palm crystals or panangkarkandu as a sweetener. Palm Crystals Badam Mix combines the nutritional benefits of almonds with the natural sweetness of palm sugar, making it a healthier alternative to traditional sweetened badam mixes.

Badam (Almonds) are the primary ingredient, providing a rich source of protein, vitamins, and minerals. Almonds are known for their health benefits, including improving brain function and heart health. Palm Crystals used as a natural sweetener, palm sugar crystals are derived from the sap of Palmyra Palm, scientifically known as Borassus Flabellifer or locally as Panai Maram. They have a lower glycemic index compared to refined sugar, which helps regulate blood sugar levels and aids digestion. Saffron (Kesar) adds a distinct flavor and color to the mix. Saffron is known for its antioxidant properties. Cardamom Provides a unique flavor and aroma also known for its digestive benefits.Turmeric powder has many potential health benefits including reducing inflammation, improving digestion, and protecting against heart disease.

Preparation:

Badam Milk: Mix 1 to 2 tablespoons of the powder with hot or cold milk to create a delicious and nutritious drink.

Baking and Cooking: Add to cakes, cookies, or other baked goods for flavor and nutrition.

Porridges and Smoothies: Use as a supplement in breakfast porridges or blend into smoothies for added nutrition.